1.) What are the hours of the Gym?
2.) What about my weight lifting needs?
3.) What about my nutritional needs?
4.) What about Stretching, Relaxation and Massage?
5.) How do I know if someone is using a machine?
6.) What should I wear?
7.) What if I don't know how a machine works or what it is for?
8.) Are there certain places I should stand if I'm using the free weights?
9.) Why are there so many mirrors in the gym?
10.)Should I warm-up before I stretch?
11.) Why should I stretch before exercising?
12.) What is the right way to stretch?
13.) What is interval training?
14.) How do I exercise at the right intensity level?
15.) What about steady state training?
16.) What exactly IS aerobic training?
