BOOT CAMP CROSS TRAINING: All levels – 60 minutes –  Intense, freestyle class designed to increase your core, cardio and muscular strength with  a total body workout.

H.E.A.T: High Energy Athletic Training: All levels-60 minutes-combines strength & cardio interval training with core, agility and functional fitness for a challenging workout set to great music.

STEP INTERVAL: Intermediate to advanced level – 60-75 minutes – Uses a variety of step patterns to create a powerful routine.  This class ends with an ab workout.

AEROBICS PLUS: Intermediate to advanced level –60-75 minutes – A combination of hi and low impact moves set to a fast tempo.  Enjoy this 50 minute cardiovascular workout ending with an ab workout.

BODY SCULPTING: All levels – 60 minutes – Teaches all areas of muscle conditioning by use of weight training and toning exercises.  Includes 50 minutes of muscle conditioning work ending with an ab workout.

CARDIO KICKBOXING: Intermediate to advanced level – 60 minutes – Uses a variety of martial arts jabs and kicks combined with stretching and ab work.

PILATES CONDITIONING N STRETCH: All levels-60 minutes-Pilates-based workout that combines weights and stretching exercises to improve strength and flexibility. Emphasis is on proper posture and balance.

YOGA: All levels – 75 minutes – Uses an eclectic blend of styles based in hatha. Develops emotional equanimity, physical strength, flexibility and greater calmness of mind.

NIA- All levels-60 minutes-A mind-body-spirit class that draws upon inspiring music, dance, martial arts and yoga, to create a lively fitness experience that empowers people to achieve physical and emotional well-being, while increasing balance, flexibility and strength.